PE Assessment Practice

The image is of an athlete running,Running involves flextion and extension of both the knee and the hip.When the hip extends it requires movement of mucles in pairs .Pairs required are the glteous Maximus and the Hip flexors.For hip extension the prime mover or the agonist mucle is gluteous maximus .When this contracts the hip flexors stretch/relax this is knownas the antagonist.For hip flextion the opposite is true the glutomis amximus becomesthe antagomnist and the