Move To Improve Gymnastics

What do you notice about the technique-They all ways land straight but bend their legs a little bit on impact and alot of the filps they were straight.

What is common and repeated throughout the variety of aparatuses filping swing hand stands and bent knee on landing also arms in the air.

Pause video at any point and describe gymnasts posture what her legs are doing arms head knees hips Explain what you think she is trying to achieve---She is trying to win a gold metal by landing the trick she bends her knees pushes her hips up puts her arms in the air and her head up to land saftyly without hurting themselves.


Watch near misses pause and rewind video to workout how gymnast recovers explain what they do--- The gymast were saving them selves by swaying their arms in the opposite direction of where they were falling towards to regain balance.The gymnist are also throwing their legs  in the opposite direction of where they are falling.

PE Revision Test

1.Force summation is...Using as many body parts as possible and moving small mucles last to get maximum power.Or large mucles for power small mucles for accuracy and direction.


2.Projectile motion has 3 factors impacting the projectiles distance what are they
Speed of realese  Angle of realese  Height of realese


3.Balance and stability are impacted by
   BOS Base of support Width and points of contact
   COG Centre of gravity High vs low and shifting                                        What do they stand for
   VLG Verticle line of gravity Always runs through the centre of gravity

 
4.Newtons laws-there are 3 what are they give sporting examples for each Inertia-If you kick a ball it will keep rolling till an outside force stops it. F=ma. Action/Reaction-If you bounce a ball on the ground it will bounce back up.

Good and Bad Coaching PE

The first coach was coaching his team very very aggresivly and wouldnt listen to his team he also swore at them and made them feel like shit.He also had a go at the refs  as if it was a professional game.The coach was unsuccesful his team was losing and feeling like shit at the same time.Alot of the players ended up sad and looking at the ground in shame.The second coach was alot more succesful in the training he connected with his team made them feel good he had a good tone of voice and asked his team questions and gave them feedback and at the same time was helping his team have fun and gain alot of skills in the process.His athletes responed by happily listening to him and following the drills while having fun and smiling.In Conclusion the second coach was alot better because he talked sense and gave good constructive feedback not just yelling a bunch of random stuff a his team like the first coach.He alos helped the kids have fun while learning which is the main thing you must do as a coach in junior sport as it helps them enjoy the sport and hopefully they continue to play the sport and if they wish make a career from it.

Coach 1 video  https://www.youtube.com/watch?v=DuaV6UKtP0s

Coach 2 video https://www.youtube.com/watch?v=L1rdrS0yIII

PE how to throw a javelin breakdown

Step 1 Hold the javelin like your trying to make a fist.
Step 2 Then hold  javelin above your throwing shoulder pointing towards your target.
Step 3 Run smoothly towards the line.
Step 4 when getting close to the line cross legs like a skip and try keep your arm straight.
Step 5 Put your front foots heel on the ground the push with your right leg.
Step 6 Realese the javelin while throwing arm is as high as it can be.
Step 7 Once you realese be sure to follow through.

PE how to throw a discus break down

The grip while throwing a discus is spaced out fingers and  palm faceing down also when throwing the discus drag your fingers back as you realese then load your power knee up and your left arm moves back and pumps your chest forward.for the spin you set your hip at the back of the circle then you turn and throw