PE Assessment Practice

The image is of an athlete running,Running involves flextion and extension of both the knee and the hip.When the hip extends it requires movement of mucles in pairs .Pairs required are the glteous Maximus and the Hip flexors.For hip extension the prime mover or the agonist mucle is gluteous maximus .When this contracts the hip flexors stretch/relax this is knownas the antagonist.For hip flextion the opposite is true the glutomis amximus becomesthe antagomnist and the

What are the agonist and antagonist mucles in the following movements

Answer in this format....

Movement:Left knee is lifting/flextion
Joint:Knee Joint
Joint Type: Hinge
Agonist:Hamstrings
Antagonist:quadriceps

Answer in this format....

Movement:Flextion
Joint:Hip
Joint Type:Ball in Socket
Agonist:Hip Flexors/llopsoas
Antagonist:Gluteus Maximus


Answer in this format....

Movement:Flextion
Joint:Right knee joint
Joint Type:Hinges
Agonist:Hamstrings
Antagonist:Quadriceps

Answer in this format....

Movement:flextion
Joint:elbow
Joint type hinge
Agonist:bicep
Antagonist:tricep

Answer in this format....

Movement:1 flexion 2 flexion 3 extension
Joint:Elbow Joint
Joint type Hinge
Agonist:1 Bicep 2 Bicep 3 Tricep
Antagonist:1 Tricep 2 Tricep 3 Bicep

PE Quiz

1 Name 2 parts of the skeleton-Axial Skeleton also the appendicular skeleton
2 What are the functions of the skeletal system-To support movement protect yourself calcium storage
3 What are the 4 types of bones-long Bones Short Bones Flat Bones Irregular Bones
4 How many bones do we have-206 bones
5 How do bones connect together-Ligaments
6 Name the 4 bones in the arm- Humerous Radius Ulna Lateral epicondye.
7 name 4 bones in the axial skeleton-Ribs Sacrum Sternum Frontal bone
8 Why do we need our bones to join together-So we can move and have a strong struxture

Speed Distance Time Experiment

Aim- I want to investigate the relationship  between distance and time and speed and time.

Equipment
Pole
String
Stop watch
Pen and paper

METHOD
1-Put the pole in the ground
2-Pull the string out to measure its length
3-Walk around in a circle using string as a guide marking out the circle as you go.
4-Have someone run around the circle while someone else times
5-record how long each lap took on paper


Results
Stationary 0 seconds
Walk 14.51 seconds 1.37ms-1
Jog 7.49 seconds   2.67ms-1
Sprint 5 seconds   4ms-1

Distance run = 20 metres

PE how to throw a javelin breakdown

Step 1 Hold the javelin like your trying to make a fist.
Step 2 Then hold  javelin above your throwing shoulder pointing towards your target.
Step 3 Run smoothly towards the line.
Step 4 when getting close to the line cross legs like a skip and try keep your arm straight.
Step 5 Put your front foots heel on the ground the push with your right leg.
Step 6 Realese the javelin while throwing arm is as high as it can be.
Step 7 Once you realese be sure to follow through.

English

My goal for English this year is to pass English and get as many credits as I possibly can through English

PE how to throw a discus break down

The grip while throwing a discus is spaced out fingers and  palm faceing down also when throwing the discus drag your fingers back as you realese then load your power knee up and your left arm moves back and pumps your chest forward.for the spin you set your hip at the back of the circle then you turn and throw