Step 1 Hold the javelin like your trying to make a fist.
Step 2 Then hold javelin above your throwing shoulder pointing towards your target.
Step 3 Run smoothly towards the line.
Step 4 when getting close to the line cross legs like a skip and try keep your arm straight.
Step 5 Put your front foots heel on the ground the push with your right leg.
Step 6 Realese the javelin while throwing arm is as high as it can be.
Step 7 Once you realese be sure to follow through.
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